Healthy Exercise and Diet Plans for Seniors

Author: External author | | Categories: Age in Place Renovations, Home Care, Live-out Full Time caregivers, Professional Footcare Services, Live-in Caregivers, Housekeeping

It’s never too late to get healthy and improve your quality of life. For some older adults this means maintaining or reaching a healthy weight. Research suggests that the optimal BMI for elderly adults is between 23 and 23.9, but the best BMI for you may depend on your preexisting medical conditions.

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Original Article Source Credits:   Verywell Fit  ,

Article Written By:  Malia Frey

Original Article Posted on:  November 24, 2020

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