Healthy Exercise and Diet Plans for Seniors
It’s never too late to get healthy and improve your quality of life. For some older adults this means maintaining or reaching a healthy weight. Research suggests that the optimal BMI for elderly adults is between 23 and 23.9, but the best BMI for you may depend on your preexisting medical conditions.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: November 24, 2020